Strong immunity is something to be prioritized regardless of what time of the year it is or no matter how good the circumstances seem to be going.
And the real key to a strong, well-functioning immune system is good healthy habits.
Develop these habits to boost your immune system naturally and keep it iron strong.
Drink Plenty of Water
Drinking enough water each day is crucial for many reasons.
Water flushes out waste from the body, regulates body temperature, keep joints lubricated, deliver nutrients to cells, and keep organs functioning properly.
More importantly, it enhances the immune system.
Keeping your body properly hydrated creates the optimal environment for your body to fight diseases and convert food to energy.
Keep a large water bottle by your side at all times to help yourself drink more water.
Stretching
If you want your immune system to function to its full capacity, consider pulling off some stretches.
According to a study, when we’re stressed, the immune system’s ability to fight off antigens is reduced. That is why we are more susceptible to infections. The stress hormone corticosteroid can suppress the effectiveness of the immune system.
The movement created by combining deep breathing with stretching, such as yoga, stimulates the flow of lymph fluid, giving a tremendous boost to the immune system.
Eating a Healthy Breakfast
The health benefits of eating a healthy breakfast are plentiful. It improves your metabolism, boosts your energy levels, helps you maintain weight and stable blood sugar levels. A healthy breakfast can strengthen your immune system and improve your overall health.
As such, it is important to eat a healthy and well-rounded breakfast as it is a significant source of nutrients and guarantees to improve immune function. An iron-rich meal is an example of a breakfast choice that promotes stronger immunity. Iron is necessary for immunity as it helps the body create more white blood cells that help fight against diseases that may enter your body.
Take a Break and Get Some Sleep
Regularly pushing yourself at work or at the gym can put a ton of stress on your body. If you can barely get out of bed because you’re so sore and tired then you may be pushing it too hard.
The most important part of your body’s ability to recovery is sleep. Staying up late and waking up early provides the perfect situation for viruses and bacteria to attack your body. It is hard not to notice the effect a solid eight hours of sleep has on your energy levels.
Not getting enough sleep can weaken your immune system and make you more susceptible to sickness. Know when to step back and let yourself recover. Take a week off and let your body and mind rest then come back stronger than ever.
Laugh More
Yes, it’s true. Laughter really does boost your immune system. A good chuckle decreases stress hormones and increases immune cells and infection-fighting antibodies, which improve your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals
So share some silly jokes at the dinner table or watch your favorite old comedies. Find ways to lift your mood and make sure to get in those belly laughs…for your health!
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