Tea is not only delicious, it as a myriad of health and wellness benefits.
A number of scientific studies suggest that drinking tea could actually ward off some very serious conditions, including cancer, obesity and dehydration.
Unsweetened tea is rich in antioxidants, which prevent chronic diseases and help repair cells in the body.
Tea comes from the Camellia sinensis plant, which contains antioxidants known as catechins, most importantly epigallocatechin gallate (EGCG) which eliminate free radicals in the body and reduce inflammation.
Here are some of the key health benefits that scientists reckon tea drinking can bring:
Tea boosts your immunity.
The weakening of our immune system leads to susceptibility to infections, which may eventually lead to malignant diseases.
One of the most raised questions is related to the possibility of enhancing the immune response.
According to volumes of scientific evidence, our routines, especially eating habits, speak in favor of the fact that we can indeed influence immunity.
When you take tea continually, you’re increasing antioxidants in your body, which will eventually slow the aging process as well impacting your immunity by making it way stronger.
According to the most recent studies, the antioxidants present in a cup of tea may be 5 times more than an average vegetable or fruit.
Your ritual tea could potentially keep you healthy by keeping diseases at bay and keeping your health levels in check.
Tea revs up your metabolism.
Black, oolong, and green tea’s polyphenols all have been shown to increase calorie expenditure and reduce body fat.
Interestingly, tea actually promotes one type of fat: brown fat.
This type of fat is more metabolically active and contains more mitochondria than white fat, which means brown fat can actually burn calories and improve metabolism.
In a review of 15 studies, it was found that those who consumed two to six cups of green tea a day for longer than 12 weeks had lower body fat and body weight than those who did not.
Not a fan of brewed tea yet?
Green tea extract, a concentrated form of green tea available in powders and pills, has also shown metabolism-boosting weight loss benefits.
Tea may relieve stress and anxiety.
Stress can literally kill you, so it’s important to relieve stress in a healthy way.
Drinking tea promotes stress relief.
The ritual of drinking a cup of tea brings peace to the mind.
It’s perfect for day or night.
If you’re dealing with anxiety, caffeine might make your condition worse.
The best teas for anxiety are herbal teas with anxiety-relieving properties.
Tea may help depression.
People who drink tea are less likely to be depressed.
Green tea is a good drink for depression because it doesn’t contain too much caffeine.
It also boosts dopamine, a neurotransmitter that’s essential for positive moods.
Chamomile tea, peppermint tea, and rosemary tea all help fight depression.
Some brands even make special teas designed to combat depression.
Herbal teas can enhance your mood, but they can’t replace medication or therapy.
If your depression is interfering with your life, seek professional help.
Your risk of certain cancers goes down.
The antioxidants and compounds found in tea have been linked to a lower risk of certain cancers.
Beneficial effects have been found in skin, prostate, lung, and breast cancers.
Different types of tea impact different cancers.
Drinking tea is just one of the simple ways you can prevent cancer.
Tea may reduce the risk of heart attack and stroke.
A study found a nearly 20% reduction in the risk of heart attack and a 35% reduced risk of stroke among those who drank one to three cups of green tea a day.
Those who drank four or more cups of green tea daily had a 32% reduction in the risk of having a heart attack and lower levels of LDL cholesterol.
Four cups of green tea may keep you running to the bathroom, but you can get the same benefit from drinking one cup of matcha tea, which is made from ground green tea leaves and is said to be the nutritional equivalent of 10 cups of regular green tea.
Your risk of diabetes decreases.
Drinking black tea every day can lower your risk of type 2 diabetes by helping to control your blood sugar after meals.
According to a study black tea can lower your blood sugar after eating foods containing sucrose.
Tea prevents tooth decay.
Believe it or not, a regular supply of tea can really strengthen your teeth and lower the risk of tooth decay.
Tea is a great source of fluoride, which can bolster tooth enamel.
The antioxidants contained within a cup have also been known to fight against bacteria and gum disease.
Tea may help protect your bones.
Data from recent animal studies has shown that green tea may prevent bone loss.
Moringa, a plant that’s native to South Asia, has been known for its medicinal properties and is now quickly becoming a mainstream superfood.
With more calcium than milk, as well as iron, vitamin A and K, moringa tea is a great addition to help keep those bones strong.
Tea boosts memory power.
Many scientists believe that certain types of tea, such as green tea, can strengthen memory cells in the brain, and offer protection from the development of dementia and even Alzheimer’s Disease.
No wonder old people drink so much tea.
Green tea gives you a glowing skin.
You may have spent a lot on expensive skin creams that promise results within a couple of days.
However, when compared with natural remedies, such as green tea, they pale in comparison.
Natural remedies not only make your skin glow but also cleanse your system from the inside out.
When it comes to skin problems, green tea is such a sure remedy.
Avoid the creams and include this tea in your routine.
The antioxidants found in green tea help keep your skin healthy and glowing.
Tea may boost fertility.
Is there anything tea can’t do?
A 2018 review reports infertility is heavily influenced by the degree of oxidative stress in reproductive tissues.
The polyphenols in tea have confirmed anti-inflammatory and potent antioxidant effects.
Therefore, the research suggests, tea can improve fertility in both men and women.
More research is needed, but it certainly looks promising.
Types of healthy tea
With so many potential health benefits, there’s never been a better time to put the kettle on.
But which form of tea is the most beneficial to you?
Let’s find out:
Green Tea
In addition to the numerous health benefits mentioned above, green tea has also been found to boost the performance of the liver, and prevent arthritis by strengthening bones.
However, to get the most benefit from your green tea drinking, try and brew it from loose leaves rather than the tea bag.
It’ll add flavour, and allow more antioxidants to be released into your cup!
Black Tea
While green tea often grabs the headlines, black tea also possesses many of the health bonuses mentioned above.
Offering a strong source of antioxidants, it is great for preventing viruses in the mouth and gums and has also been known to widen impaired arteries by as much as 50 per cent, preventing blood clots.
Oolong Tea
This Chinese tea is said to be the best for burning off calories, as well as boosting the body’s immune system.
Unlike green tea, Oolong tastes sweet instead of grassy.
It therefore offers a much more welcoming taste, in addition to its myriad body benefits.
Herbal Teas
Herbal teas are not true teas at all.
True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant.
On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs.
Example of herbal teas are chamomile, peppermint and ginger tea.
This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water.
Though herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas the antioxidants and vitamins found in herbal teas are great for helping fight disease and infections, protect against oxidative stress, and lower the risk of chronic disease.
Health Risks of Tea
Though there are lots of good things about consuming tea, overdoing it can put your health at risk
One risk is a caffeine overload.
Large amounts of caffeine may lead to nervousness, restlessness and may disturb your sleep.
Some people may also experience loose stools and other gastrointestinal issues.
Nausea, abdominal pain, heartburn, dizziness and muscle pain are also possible side effects from consuming too much caffeine.
It may also interact with certain medications and increase the effects of caffeine in the body.
Total daily intake of caffeine from all sources should not exceed 400 milligrams.
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