Aging is a natural part of life that can’t be avoided.
One’s skin starts aging as soon as one clocks 20.
However, there are things we can do to slow it down and reduce the signs.
Don’t rely too much on anti-wrinkle creams and expensive potions for a youthful and radiant complexion.
The solution is in what you eat.
So eat yourself to younger-looking skin and hair with these anti-aging foods.
Yogurt
Yogurt is one of the best sources of protein.
It is minimal in calories and has a load of good bacteria that can aid digestion.
Yogurt also contains phosphorus, riboflavin, Vitamin B12, and calcium that can help smoothen wrinkles and fine lines on your face.
Dark chocolate
Yes, your favorite treat is officially healthy.
Chocolates, according to research in the Journal of Nutrition, can also help firm up skin.
The flavanols within can help shield you from the harmer effects of UV rays.
However, you’ll have to eat chocolate with a 70-plus percent cacao rating to reap any benefits.
In other words, step away from your another favorite milky chocolates.
Celery
Celery consists of water which prevents dry skin.
It’s enriched with potassium, vitamin C and A that protect the skin from free radicals.
The potassium is used to regulate fluid levels, keep the skin moist and glowing.
Carrots
Carrots are good not only for your eyes, but also for your skin.
It protects the skin from premature wrinkling of the skin caused by exposure to UV rays.
Remember not to overcook carrots as this will significantly reduce the amount of essential nutrients and vitamins.
Tomatoes
When it comes to preserving your skin’s health, sunscreen is your best ally.
But did you know that you can reap the effects of sunscreen by loading up on tomatoes?
According to research in the British Journal of Dermatology, folks who get about 5 tablespoons of tomatoes daily can see up to a 33 percent reduction in UV ray absorption.
What’s more, tomatoes are loaded with antioxidants that ramp up collagen production.
On top of all of that, eating tomato sauce is one of the ways to reduce your risk of heart disease.
Cucumbers
Nothing beats cucumber for dewy skin.
It’s high in silica, which helps to keep connective tissue healthy –the muscles, ligaments, tendons, cartilage and bone that hold you together.
Lemon and lime juice
Vitamin C plays a critical role in maintaining optimal genetic health and it’s a crucial way to keep your skin looking brighter and younger.
A study found that women who consumed greater amounts of it had smoother skin and fewer wrinkles.
Extra Virgin Olive Oil
Studies have shown that extra virgin olive oil may help prevent many common diseases associated with aging.
Animal and lab studies suggest it has strong anti-inflammatory effects on the skin and may protect it from sun damage.
Additionally, nearly 73% of olive oil consists of monounsaturated fat, which is associated with the increase in skin elasticity and firmness.
Green Tea
Green tea is high in antioxidants, which can protect against free radicals.
Green tea is particularly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease.
Polyphenols may also help protect collagen, the main protein in your skin.
This may reduce and even partly reverse some signs of aging .
Beef
Beef is a plentiful source of protein.
Your body uses protein to build and repair tissues.
You also use protein to make enzymes, hormones, and other body chemicals.
Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Avocado
You’ve probably heard that avocado makes you gain weight because of its high fat content.
But perhaps you did not know that those fats are very healthy.
Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration.
It provides your body with vitamin C, potassium, and antioxidants, and it is rich in folic acid.
Pineapples
This tropical favorite can help you appear seriously dewy.
Pineapple is rich in a mineral called manganese, which is needed to activate an enzyme called prolidase.
Prolidase provides the amino acid proline for the formation of collagen in skin, which plays a role in skin strength and elasticity.
Watermelon
Watermelon might be 93-percent water, but it’s still packed with vitamins and antioxidants to help you ward off premature aging.
Watermelon is rich in vitamin A which can help prevent acne and keep skin moisturized.
It has a very high level of lycopene, which fights off the free radicals that age your skin.
Ginger
A healing spice, ginger can work wonders for your skin.
Its antioxidant properties work to rejuvenate skin tone and texture while fighting blemishes and age spots.
A 2013 study by International Journal of Herbal Medicine found ginger also fights inflammation that can cause premature wrinkles and breakouts.
Bone Broth
It might not sound like the most appetizing of hot beverages, but this warm broth has been hailed as an anti-aging wonder drink.
It’s made by slow-cooking meat, poultry or fish bones to release high levels of collagen, which helps reduce wrinkles and improves skin elasticity.
Red wine
Red wine is medically very beneficial when consumed in moderation.
It contains flavonoids, resveratrol, and tannins which are excellent antioxidants that help in rejuvenating the skin cells and slows down the aging process.
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